Mindfulness & Compassion weekend courses for Healthcare Professionals

A wealth of surveys reveal high levels of stress and burnout in the healthcare profession. Many suffer from excessive working hours, sleep deprivation and repeated exposure to emotionally charged situations which lead to conflicts at work and at home, and eventually to burnout. Learning mindfulness skills alleviates the suffering of those who are helping others.

This course is recommended  by NICE (National Institute for Clinical Excellence) and The Mental Health Foundation for the treatment of anxiety, depression and work related stress.
Sessions are built on the Mindfulness based stress reduction courses developed by Jon Kabat-Zinn and the Mindfulness        based Cognitive Therapy created by Zindel Segal, Mark Williams and John Teasdale.  

     Fees: £145 for a 2 day course included meditations and course book. A discount is offered when booking a group.
     This course is CPD Office accredited. 
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    We are also available to run courses from Hospitals, Surgeries and Health Centres.