How can Mindfulness be an effective part of coaching?
Mindfulness skills are fundamental to effective coaching. A coach who practices Mindfulness is strong in one of the core competencies of coaches: presence.
Staying present in the coaching relationship means listening with no attachment to outcome, letting go of personal agenda and effortless flowing towards the possibilities for the client. A coach who practices Mindfulness has developed a substantial self-awareness and a non-judgemental attitude of mind therefore taking herself/himself " out of the way " more easily.
Staying present in the coaching relationship means listening with no attachment to outcome, letting go of personal agenda and effortless flowing towards the possibilities for the client. A coach who practices Mindfulness has developed a substantial self-awareness and a non-judgemental attitude of mind therefore taking herself/himself " out of the way " more easily.
Other coaching tools we can use in combination with Mindfulness
EFT, Emotional Freedom Technique, is a branch of Energy Psychology that combines elements of Chinese Acupressure and Modern Psychology. Although EFT is relatively new, its healing principles are 5000 years old. As with other forms of healing such as Acupuncture, Shiatzu Massage and Reflexology, EFT is based in the idea of energy meridians in the body. Tapping with the fingertips on certain points located along these meridians, together with significant verbal cues, rebalances the body's energy system.
What EFT - Mindfulness Coaching can do for you:
A commitment to 6 sessions is necessary in most cases. Please contact me at 07776071554 to discuss your case.
Research
https://www.eftuniverse.com/research
EFT, Emotional Freedom Technique, is a branch of Energy Psychology that combines elements of Chinese Acupressure and Modern Psychology. Although EFT is relatively new, its healing principles are 5000 years old. As with other forms of healing such as Acupuncture, Shiatzu Massage and Reflexology, EFT is based in the idea of energy meridians in the body. Tapping with the fingertips on certain points located along these meridians, together with significant verbal cues, rebalances the body's energy system.
What EFT - Mindfulness Coaching can do for you:
- Prepare you for an important meeting
- Public speaking confidence
- Increase your focus
- Reduce cravings and therefore your weight
- Clear migraines
- Reduce high blood pressure
- Musclular tensions
- New perspective on relationships both at work and in personal life
- Decision Making
- Reduce Anxiety
- Trauma release
A commitment to 6 sessions is necessary in most cases. Please contact me at 07776071554 to discuss your case.
Research
https://www.eftuniverse.com/research