Retreats offer the perfect opportunity to slow down, reflect and recharge. Our retreats are based on the Mindfulness based stress reduction curricula and are taught by teachers that come from the buddhist tradition. We offer retreats in the UK and Sardinia (Italy) from one day to a week.
Why join the Sardinia Retreat?
Sardinia is a paradise, a place with special energy. The frequency of the earth here is, officially measured, much higher than the average of anywhere in the world and that this has a positive influence on the health of human beings. Sardinia is also called an enchanted, magical place to recharge both body and mind. Back in the days the inhabitants of Sardinia were called The Nuragic and they lived in total harmony with the forces of nature. The nuraghi people already used the huge stones and rocks for therapeutic purposes. For generations, the frequency of these huge stones have a purifying and healing effect on the body, mind and spirit, according to the inhabitants of the island and the research team of Man Nature Energy. The Nuraghi are towers of the Bronze Age made of pieces of stone that were dry stacked together. One of this is on the list of The World Heritage by Unesco.
Being here you experience being one with nature!
- One Day Retreats run from 10 am to 4 pm. The day is spent practising the main Mindfulness Meditations, taking frequent breaks during which you may help yourself with a cup of tea or coffee, or taking a short mindful walk, or doing some stretches. An enquiry time will be offered and also a time to share experiences. Mobile phones and devices are switched off for the whole duration of the retreat. We will set up an emergency number so you will not have to worry about being unavailable. The One Day Retreat can be run also on your premises on request.
- Five Day Retreat, Sardinia Island (Italy). We design, plan and deliver bespoken retreats that leave our guests refreshed and inspired. Temperature in April is around 20 and it is mostly sunny. The island is a very safe place with a friendly population. The retreat leader, Teresa, was born here, although has been living in the UK for many years. If you are a company who wants to treat his best people with a week of relaxation and inspiration Sardinia island is the jewel you are looking for.
Why join the Sardinia Retreat?
Sardinia is a paradise, a place with special energy. The frequency of the earth here is, officially measured, much higher than the average of anywhere in the world and that this has a positive influence on the health of human beings. Sardinia is also called an enchanted, magical place to recharge both body and mind. Back in the days the inhabitants of Sardinia were called The Nuragic and they lived in total harmony with the forces of nature. The nuraghi people already used the huge stones and rocks for therapeutic purposes. For generations, the frequency of these huge stones have a purifying and healing effect on the body, mind and spirit, according to the inhabitants of the island and the research team of Man Nature Energy. The Nuraghi are towers of the Bronze Age made of pieces of stone that were dry stacked together. One of this is on the list of The World Heritage by Unesco.
Being here you experience being one with nature!
Accommodation
We believe that being on a retreat is an experience of self-discovery and that you need to feel comfortable in a homely environment. We have chosen two lovely villas, one next to the other and just a few steps away from the beach. Here below some shots!
We believe that being on a retreat is an experience of self-discovery and that you need to feel comfortable in a homely environment. We have chosen two lovely villas, one next to the other and just a few steps away from the beach. Here below some shots!
