Teresa trained to become an accredited Mindfulness Teacher with myself in 2015. I was astonished at her grasp of the principles and subtleties of mindfulness. Her empathy, and her ability to relate to people is exceptional. If asked by anyone who stands out from all the people I have taught mindfulness to, Teresa would be at the top. She can make mindfulness relevant to people's everyday lives both in the office and at home. I would not hesitate to recommend that companies and people approach Teresa to learn the wonderful art of mindfulness, and become healthier, happier and more productive at work and at home. Suryacitta Malcom Smith - Director Mindfulness CIC I recently completed an 8 week Mindfulness Course with Teresa. Teresa was very welcoming and I felt comfortable to share my thoughts/feelings from the first class . During each class Teresa uses her own experiences to explain some of the ways she has benefited from meditation and mindfulness . This was very useful in putting what I was learning into context . Each week Teresa sent an audio for us to practise at home . She was also very supportive between sessions either texting or e mailing asking how I was doing and offering additional support if I felt I needed it. Half way through the course I attended a conference and at one point I felt a little overwhelmed at the volume of information I was being presented with. I took a couple of deep breaths and I could literally hear Teresa's voice in my head telling me it was ok to feel like that and I instantly felt much calmer . I wouldn't hesitate to recommend the course . I thoroughly enjoyed it and I have learnt some valuable tools to use in my daily life . Liza Smith - Change Manager
I recently participated in a Mindfulness Course run by Teresa. Being a working mother of 2 young children I did not think I could find time to learn meditation but on Teresa's course every week I learned easy techniques that I can use now to pace my day. Teresa is very open and honest person and creates very warm, relaxing and sometimes funny atmosphere. From day one I felt very comfortable sharing with her and the group my thoughts and experiences. Teresa helped me notice and enjoy little things in life. Now I benefit from techniques that I learned in both my professional and personal life. I highly recommend her course. Kasia - Senior Consultant Analyst, PhD
Testimonials for EFT
“I initially approached EFT with light heartedness, but the outcome of my session with Teresa was so positive I decided it was worthy to do more. The best aspect of each session was the sense of freedom I experienced when I was tapping and was able to talk about things that had bothered me for decades, but were left unresolved. Working with Teresa on this proved to be very gentle and not at all traumatic. She assisted me in reaching a greater level of self awareness that allowed me to address blockages that were also affecting my professional life. Her enthusiasm and focus on helping people it what makes it exceptional to work with Teresa.“ Sabrina Cavallini,Business Consultant - Cambridge
"The human mind is incredible, but I have always believed that we have the power to improve our wellbeing as much as we have the power to suffocate it. With that said, Teresa, whom I met 15 years ago, has found the incredible technique of EFT, to help us find balance within ourselves. She has now shared it with me at the perfect time in my life (no coincidence!). Although I thought I knew how to handle my emotions and stress, I discovered through her guidance that unsolved issues were still there. With EFT and Teresa's insights I have been able to take my deep rooted issues and reveal them, accept them and still love myself. Now I can move on. Thank you Teresa! ". Paula ONeill, Interior Designer - San Francisco
I have to say that at first I was a little sceptical about EFT. I have suffered from a phobia regarding eyes my whole life and was not sure if anything could be done to help me. It was so severe that I was unable to hear people talking about eye injuries or even watch people put contact lenses in. It would result in my feeling sick and running from the room. After just two sessions with Teresa I can say that the feeling of sickness has completely gone and I am now more comfortable with issues such as this. Talking therapy did not help me with this issue, however EFT therapy has removed it very quickly. Now I feel like a different person with this phobia lifted from me. Karen, Clinic Manager - Cambridge