Teresa Costa
Biography
Teresa has a background as project coordinator manager in a business-driven environment before moving to work in Education and the NHS. She is now director of " Health and Happiness " a mindfulness project based in Cambridge dedicated to educate leaders to the practice of mindfulness.
Teresa earned a post-graduate diploma in Psychology at Buckinghamshire University and a professional certificate in person-centred Counselling at the Metanoia Institute in London.
By observing her own personal development and by empathically listening to others Teresa developed an interest in Energy Psychology, a contemporary branch of Psychology that integrates body-mind therapies, such as Mindfulness, with the stimulation of the human energy system in order to release blocked traumatic events.
She decided to continue her counselling/coaching training using a modality called EFT ( Emotional Freedom Technique, 2012) which she has found highly transformational, also regarding intergenerational issues/traumas that often impact on our personal and professional life.
In these last 7 years she has been successfully mentoring professionals and members of the general public. Her name can be found on AAMET directory (Association for the Advancement of Meridian Energy Therapy).
Teresa has been practicing buddhist meditation since 1999. This background has inspired her to start teaching Mindfulness in 2013. She is committed to the practice and attends teacher retreats regularly. She has been trained by Suryacitta Malcom Smith, author of "Mindfulness and Compassion" , "Happiness and how it happens" and " A Mindful Life ".
Teresa is a fully qualified and accredited Mindfulness Teacher, Reiki and EFT Practitioner based in Cambridge.
Mission
Teresa has passion for supporting people in expressing their potential and harnessing that into their work therefore creating a positive impact on society at large.
The core of her mission is to contribute to the growth of conscious leadership in the world through supporting the best in people.
Biography
Teresa has a background as project coordinator manager in a business-driven environment before moving to work in Education and the NHS. She is now director of " Health and Happiness " a mindfulness project based in Cambridge dedicated to educate leaders to the practice of mindfulness.
Teresa earned a post-graduate diploma in Psychology at Buckinghamshire University and a professional certificate in person-centred Counselling at the Metanoia Institute in London.
By observing her own personal development and by empathically listening to others Teresa developed an interest in Energy Psychology, a contemporary branch of Psychology that integrates body-mind therapies, such as Mindfulness, with the stimulation of the human energy system in order to release blocked traumatic events.
She decided to continue her counselling/coaching training using a modality called EFT ( Emotional Freedom Technique, 2012) which she has found highly transformational, also regarding intergenerational issues/traumas that often impact on our personal and professional life.
In these last 7 years she has been successfully mentoring professionals and members of the general public. Her name can be found on AAMET directory (Association for the Advancement of Meridian Energy Therapy).
Teresa has been practicing buddhist meditation since 1999. This background has inspired her to start teaching Mindfulness in 2013. She is committed to the practice and attends teacher retreats regularly. She has been trained by Suryacitta Malcom Smith, author of "Mindfulness and Compassion" , "Happiness and how it happens" and " A Mindful Life ".
Teresa is a fully qualified and accredited Mindfulness Teacher, Reiki and EFT Practitioner based in Cambridge.
Mission
Teresa has passion for supporting people in expressing their potential and harnessing that into their work therefore creating a positive impact on society at large.
The core of her mission is to contribute to the growth of conscious leadership in the world through supporting the best in people.