Teresa Costa
Biography
Teresa has a background as a project coordinator manager in a business-driven environment and other formative experiences in the NHS and the education sector. In 2013, she started "Health and Happiness" a mindfulness-energy psychology project.
Teresa has 20 years experience of personal meditation practice and 8 years of teaching. She was trained by Suryacitta Malcom Smith. Teresa is fully qualified and accredited to teach the MBSR (Mindfulness based stress reduction course). Recently Teresa has developed an interest in new approaches to teach Mindfulness which aim is to support social compassion and constructive dialogues.
Her academic qualifications include a post-graduate diploma in Psychology from Buckinghamshire University and a professional certificate in person-centred Counselling from the Metanoia Institute in London.
Alongside teaching Mindfulness Teresa is also an EFT Therapist and Coach. EFT is part of a contemporary branch of Psychology called "Energy Psychology" that integrates body-mind therapies which are supported by her spiritual and healing gifts.
Teresa has found EFT to be highly transformational, also regarding intergenerational issues/traumas that often impact on our personal and professional life.
In the last 10 years she has been successfully mentoring professionals and members of the general public. Her name can be found on AAMET directory (Association for the Advancement of Meridian Energy Therapy).
Mission
The core of her mission is to contribute to the growth of conscious leadership in the world through supporting the best in people.
Biography
Teresa has a background as a project coordinator manager in a business-driven environment and other formative experiences in the NHS and the education sector. In 2013, she started "Health and Happiness" a mindfulness-energy psychology project.
Teresa has 20 years experience of personal meditation practice and 8 years of teaching. She was trained by Suryacitta Malcom Smith. Teresa is fully qualified and accredited to teach the MBSR (Mindfulness based stress reduction course). Recently Teresa has developed an interest in new approaches to teach Mindfulness which aim is to support social compassion and constructive dialogues.
Her academic qualifications include a post-graduate diploma in Psychology from Buckinghamshire University and a professional certificate in person-centred Counselling from the Metanoia Institute in London.
Alongside teaching Mindfulness Teresa is also an EFT Therapist and Coach. EFT is part of a contemporary branch of Psychology called "Energy Psychology" that integrates body-mind therapies which are supported by her spiritual and healing gifts.
Teresa has found EFT to be highly transformational, also regarding intergenerational issues/traumas that often impact on our personal and professional life.
In the last 10 years she has been successfully mentoring professionals and members of the general public. Her name can be found on AAMET directory (Association for the Advancement of Meridian Energy Therapy).
Mission
The core of her mission is to contribute to the growth of conscious leadership in the world through supporting the best in people.