Alongside mindfulness meditation courses and classes we offer healing and coaching sessions aimed at transforming long standing issues and unhelpful beliefs.

The modality we use is called EFT, Emotional Freedom Technique which is a branch of Energy Psychology. EFT combines elements of Chinese Acupressure and Modern Psychology.  Although EFT is relatively new, its healing principles are 5000 years old. As with other forms of healing such as Acupuncture and Reflexology, EFT is based in the idea of energy meridians in the body. Tapping with the fingertips on some points  located along these meridians, together with significant verbal cues, rebalances the body’s energy system.  
EFT enables the release of beliefs that act as barriers. Some of the most common are doubts and uncertainty about making important decisions, worry about financial insecurity, fear of public speaking, and sometimes just a general lack of clarity about one's direction in life.

Many people that come to us had previously seen a traditional counsellor but found that the issue had not completely  been resolved. After a few EFT sessions with us they felt that they had experienced a real change. All of them have maintained the results in the time because EFT is a highly transformational tool.