Four week Mindfulness Intermediate Course, East Town Park Centre, Haverhill
Dates: 10th of June, 17th -24th of June and 1st of July, 19.30pm - 21.00pm
This course will help you to advance your experience of mindfulness meditation. To join in this course you have to have attended an introductory course or you have been practicing by yourself the foundation key practices: Mindfulness of Breathing and Body Scan.
Fees:£85 all four weeks.You may pay here on PayPal: https://paypal.me/Mindfulnesseducation?locale.x=en_GB
One Day Retreat, Sunday the 23rd of June, East Town Park Centre, Haverhill, CB9 7UR
Theme: Self- Compassion
Meditation days are a good introduction for beginners and can also help to sustain and deepen an existing personal practice.
It is a day of calm, self-care and rest. You will be asked to refrain from using mobile phones and devices for the whole duration of the retreat.
The day will be spent alternating sitting and walking guided meditations, teachings and short periods of silence. East Town Park is a perfect location for a mindfulness day and the Centre has a kitchen we may use for coffee and tea breaks. You are advised to bring a yoga mat, a blanket and a light lunch . We will sit at the table and eat together in silence as part of the retreat experience. There will be a vegetarian dish to share.
Fees: £40
Dates: 10th of June, 17th -24th of June and 1st of July, 19.30pm - 21.00pm
This course will help you to advance your experience of mindfulness meditation. To join in this course you have to have attended an introductory course or you have been practicing by yourself the foundation key practices: Mindfulness of Breathing and Body Scan.
Fees:£85 all four weeks.You may pay here on PayPal: https://paypal.me/Mindfulnesseducation?locale.x=en_GB
One Day Retreat, Sunday the 23rd of June, East Town Park Centre, Haverhill, CB9 7UR
Theme: Self- Compassion
Meditation days are a good introduction for beginners and can also help to sustain and deepen an existing personal practice.
It is a day of calm, self-care and rest. You will be asked to refrain from using mobile phones and devices for the whole duration of the retreat.
The day will be spent alternating sitting and walking guided meditations, teachings and short periods of silence. East Town Park is a perfect location for a mindfulness day and the Centre has a kitchen we may use for coffee and tea breaks. You are advised to bring a yoga mat, a blanket and a light lunch . We will sit at the table and eat together in silence as part of the retreat experience. There will be a vegetarian dish to share.
Fees: £40