Sunday the 29th of October 2017 - Mindfulness One Day Retreat - 10 am - 4 pm in Haverhill, 14 miles south Cambridge
The content:
- Introduction
- Mindfulness of Breathing
- Body Scan
- Mindful Stretching
- Lunch (Vegetarian)
- Mindful Walking (in a nearby Park)
- Sounds & Thoughts Meditation
- Sitting Practice
- Sharing experiences
This one day retreat is suitable for people who have done the 8 week Mindfulness course or the intensive weekend course, beginners and experienced.
Family/Systemic Constellation Workshop, Sunday the 12th of November 11 am - 5.30 pm, Haverhill
