Events in the UK

• Sunday the 28th of October,  Mindfulness One Day Retreat  10 am - 4.30 pm, ​

       Fees: £60 included a vegetarian lunch.
       The outline of the day will be as follow:
               10 - 10.30 am -  Welcome
               10.30  - Mindfulness of Breathing
               11.00 - Enquiry (you may want to share your experience or ask questions)
               11.15 - Short break, stretch your legs
               11.30 - 12 Body Scan  
               12.00 - Enquiry time
               12.30 - Lunch (consumed in silence - mindful eating)
                1.15 pm  - Mindful Walking (in a nearby park)
                2.00 pm - Sitting practice, learning to observe thoughts followed by a short break
                3.00  pm - Loving - Kindness and Self - Compassion Meditation
                3.30 pm - Enquiry
                4.30 pm - Home time
​
     The one day retreat is suitable for anybody interested in learning mindfulness and having
     a day of calm and rest. It is also aimed at those with an existing practice who wish to
     deepen their meditation practice with Teresa Costa who is an experienced teacher.​​​

• Friday the 26th of October - 8 Week Mindfulness Course ,  7.30 pm - 9 pm. (continuing on Mondays). Fees: £195 included meditations, course book and certificate. Reduced fees will be applied to young people and adults under certain circumstances.

       The content of the course covers the requirements of the MBSR curricula and is an
       accredited course. It is suitable for both beginners and those who wish to refresh their
       practice.  ​
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