Events in the UK
The outline of the day will be as follow:
10 - 10.30 am - Welcome
10.30 - Mindfulness of Breathing
11.00 - Enquiry (you may want to share your experience or ask questions)
11.15 - Short break, stretch your legs
11.30 - 12 Body Scan
12.00 - Enquiry time
12.30 - Lunch (consumed in silence - mindful eating)
1.15 pm - Mindful Walking (in a nearby park)
2.00 pm - Sitting practice, learning to observe thoughts followed by a short break
3.00 pm - Loving - Kindness and Self - Compassion Meditation
3.30 pm - Enquiry
4.30 pm - Home time
The one day retreat is suitable for anybody interested in learning mindfulness and having
a day of calm and rest. It is also aimed at those with an existing practice who wish to
deepen their meditation practice with Teresa Costa who is an experienced teacher.
- Sunday the 25th of November, Mindfulness One Day Retreat 10 am - 3.30 pm,
The outline of the day will be as follow:
10 - 10.30 am - Welcome
10.30 - Mindfulness of Breathing
11.00 - Enquiry (you may want to share your experience or ask questions)
11.15 - Short break, stretch your legs
11.30 - 12 Body Scan
12.00 - Enquiry time
12.30 - Lunch (consumed in silence - mindful eating)
1.15 pm - Mindful Walking (in a nearby park)
2.00 pm - Sitting practice, learning to observe thoughts followed by a short break
3.00 pm - Loving - Kindness and Self - Compassion Meditation
3.30 pm - Enquiry
4.30 pm - Home time
The one day retreat is suitable for anybody interested in learning mindfulness and having
a day of calm and rest. It is also aimed at those with an existing practice who wish to
deepen their meditation practice with Teresa Costa who is an experienced teacher.