Events in the UK

• Saturday the 16th of March 2019,  One Day Meditation Retreat, East Town Park Haverhill, 10 am - 4 pm. The cost of the day retreat is £65. If your present circumstances do not allow you to meet this cost we will offer a reduction, please apply by email at info@health-and-happiness.me.

    
     Meditation days are a good introduction for beginners and can also help to sustain and     deepen an existing personal practice.
It is a day of calm, self-care and rest. You will be asked to refrain from using mobile phones and devices for the whole duration of the retreat. 
The day will be spent alternating sitting and walking meditations. You can sit on a cushion or chair. Bring a yoga mat, a blanket and a light lunch with you. We will sit at the table and eat together in silence as part of the retreat experience. There will be a dish to share.